Nurturing Women’s Health with the Art of Yoga
Boutique studio in the bayside suburb of Beaumaris.
She Energy Yoga designs her classes for women, acknowledging that every body has unique needs.
Classes are held at Trish’s boutique home studio and are limited to small groups of four. The classes are mostly gentle in its form, incorporating breath awareness throughout the moves, relaxation and meditations. She Energy aims to guide the class by using the language of invitation, rather than instruction as this encourages the participant to take authority and find her own unique way to wellness.
Small group programs are created to explore the rich teachings of yoga, from ancient practices to today’s modern concepts, to help individuals manage their present-day lifestyles. Offered at set times over a few weeks.
“Time for you” retreats are 2-3 hours, designed to provide women with a chance to reset, rest and recover.
She Energy’s studio is located in Beaumaris.
Small Group Classes
Rest yoga programes
Online Bookings
Hello and welcome! My name is Trish and I am so glad you’ve found your way to my website.
I am a yoga teacher with a passion for helping others experience the many benefits of yoga as a practice.
My Yoga journey began in 2006 when I attended a class that focused on ease, strength, deep relaxation and meditation. I was amazed by the positive impact it had on my mind and body, and I knew I wanted to share this experience with others.
My qualifications - advanced Diploma in Hatha Yoga Teacher training, Level 1 and 2 Irest Yoga Nidra , courses and further studies in Yoga Nidra, Meditation, Trauma-sensitive Yoga, Restorative and Therapeutic adjustments.
I am curious about the connection of the body and mind to promote overall health and wellbeing. Each moment is a opportunity to explore ways to improve physical and mental health through practices like yoga, meditation and mindfulness. I believe we are all on a journey of understanding life and yoga can be a powerful and explorative way to find peace and harmony in our lives. For me a daily practice of yoga is essential to my health and wellbeing.
One of my specialties is guided relaxation, where the body and mind can rest and restore. It’s within this space where calm and bliss equal a renewed being. My clients have shared that they experience not only immediate release of tension but also a discovery of inner wisdom and peace.
Thank you for taking the time to explore my website and learn more about my love for yoga. I hope you will join me for a class or event soon and experience the transformative power of yoga for yourself.
